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"Ok, so we're gonna take this slow. Literally... my theme is 'Resting Heart Rate'. Basically, take your pulse (beats per minute) and that will be the tempo of your song. So, if your heart rate is 76 bpm, voila... your song is slow. (my heart rate when I last checked was 66). This theme may also be the catalyst for your lyrical content but not required."

released  April 1, 2017

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